We get a lot of questions from potential customers about the use of custom orthotics with our shoes. Dave shared this response with someone the other day and because of the frequency of the question, I thought it was worth repeating here.
Question
Do you recommend using custom orthotics with your shoes?
Dave's answer
The question about Orthotics is a tricky one, but I will do my best to answer. The short answer is: no, we do not recommend adding any orthopedic devices to our shoes. The long answer begins with, "It depends...".
Our
shoes are designed to mimic barefoot walking, which is ultimately the
healthiest choice for your feet. In order to understand what an
orthopedic device is intended to do, it is helpful to understand a
little about footwear design.
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| Soldier's Goodbye circa 1940 via flickr |
There are two basic schools of thought on arch support & foot health.
1)
The traditional shoe industry approach is to build a shoe with a stiff
bottom sole, that does not allow your foot to flex, and then add an arch
support or in some cases a custom orthopedic device to support your
arch. In this method your arch is not just supported, your whole foot
is held in one position as if it were in a cast. It is important to
find the correct arch support height and shape for your foot to find
comfort in this style of shoe. Birkenstock, Clarks, & Dansko offer
many products that are examples of this type of construction.
*The
problem with this type of shoe is related to the so-called “benefit”.
Since your foot is held stiff, it weakens. You will start to find that
nothing else feels comfortable anymore without the same level of
support. You may find that you have to continue adding more support, or
buy expensive orthopedic inserts to feel comfortable. This is a good
business model for Birkenstock, Clarks, & Dansko because it keeps
their customers coming back. But, it is not healthy for your feet.

2)
The more progressive view of foot health is to build a shoe that mimics
barefoot walking. Walking barefoot allows your feet to flex at your
arches & grip at your toes. This motion helps to strengthen your
feet & keeps them healthy. In order to achieve this benefit a shoe
must be built with a flexible sole, little or no lift in the heel, a
wider toe box, and a relatively flat insole. This is the approach that
we take to making our footwear. Healthy feet means better body
alignment, and less back problems as well. You will find that most
chiropractors, and whole body health practitioners ascribe to this
philosophy of footwear construction.
*The only potential
downfall with the progressive approach to shoe construction is if you
have been wearing the other style of footwear for so many years that
your feet are too week to support barefoot walking. If your feet get
sore walking barefoot on the beach, then they might find some slight
discomfort when you start wearing our shoes. If this is the case, we
still recommend switching to the more progressive style, but easing your
way into them. You can wear a flexible soled shoe for a couple hours
at a time, and then work your way up to wearing them more and more as
your feet re-gain their strength. Once you switch your feet will be
happy they did!
If you are still reading after this lengthy
explanation, then I will tell you that we do have a few customers who do
wear custom orthotics in our shoes and are happy with the results.
Do you pair your Aurora Shoes with orthotics? Or do you go without like we do?
What works best for you?